Videos

Solutions for Solving Stress

A Family Center Ask the Experts Talk with Nancy Piatek, April 17, 2013.

Are you stressed? Do family and friends tell you need to take action to alleviate stress?

  • Learn the sources, symptoms, and consequences of stress.
  • Get compelled into action with well-established stress management skills and cognitive restructuring.
  • Learn the ability to cope with both short and long term stressful situations.
  • Move toward a greater balance, and control in your life.
  • Enjoy the positive effects of laughter as the best medicine.

Read more: Solutions for Solving Stress

How to Help Someone with Medication or Alcohol Misuse Issues

A Family Center Ask the Experts Talk with Debra Jay April 17, 2013.

Many older adults take medications for other than medical reasons.

  • Learn how mood-altering prescription drugs can affect older adults.
  • Spot the warning signs of medication misuse.
  • Develop strategies for medication education.
  • Understand the health consequences of medication misuse.
  • Help older adults to team up with doctors, pharmacists and other professionals.

Read more: How to Help Someone with Medication or Alcohol Misuse Issues