Now though December 31, 2018, every dollar will be matched. Donate today!
Now though December 31, 2018, every dollar will be matched. Donate today!
Ask the Experts by Dr. Joan Crawford, DO
Q: I was surprised to learn that heart disease is the number one killer of women in the United States. How are the signs and symptoms different for women than men?
A: You’re not alone. According to an American Heart Association survey, only 45% of U.S. women know that cardiovascular disease is the No. 1 killer. About 400,000 women died from cardiovascular disease in 2016.
The signs and symptoms of coronary heart disease are different in women than in men. While the average man experiences extreme pain in the center of his chest when having a heart attack, 60% of women have vague symptoms that are often ignored or attributed to something else.
Ask the Experts by Bart Bronk
Q: I’m worried about the considerable amount of time my teenager spends staring at her phone, but I also recognize what a powerful tool technology can be. What are long-term impacts should I consider?
A: You are certainly not alone in your anxiety about screen time. Common Sense Media, a leading nonprofit dedicated to helping kids thrive in a world of media and technology, reports that the average teen today spends an incredible 6.5 hours per day staring at a portable screen.
First, let’s consider what your teen is experiencing. Her screen is a veritable Nirvana of the kinds of stimuli teens have always craved: dialogue with friends, interactions with the opposite sex, gossip, games, music, entertainment and, perhaps most enticing, a 24-7 reality show featuring the (heavily curated) lives of everyone she knows.
Ask the Exerts by Barbara Roden
Q: My mom was recently diagnosed with Alzheimer’s -type dementia. She lives alone, so when I visit she is always very excited to see me. Over the course of my visits, she keeps repeating herself over and over. I tell her she’s already told me that, but then a little while later, she tells me again! How can I help her memory so she doesn’t keep repeating everything?
A: Unfortunately, you won’t be able to “help” her memory. It is a physical change, and currently there is no cure.
What you can change is how you react to her repetitive statements and questions. Repetitive behaviors are often caused by stress, anxiety, frustration, or fear. Your mom may be unsure of what’s happening, where she is, or what time of day it is. You can imagine how unsettling that might be.
Ask the Experts 1/18/18
Q. I’m hoping to take advantage of the enrichment and educational programs offered by organizations in our community. Where can I find opportunities to do that?
A: The Grosse Pointe community has a number of helpful organizations that offer various types of enrichment and educational programs throughout the year. You will have no trouble finding something that fits into your schedule and your interest.
In addition to The Family Center, The War Memorial, Grosse Pointe Public Library, Grosse Pointe Public Schools, SOC (Services for Older Citizens), the Neighborhood Club and many other organizations are where you should begin looking for options.
Ask the Experts by Marilyn Spiller
Q: I have been in recovery from substance abuse for almost a year now. I constantly worry about maintaining my sobriety and want to know how to deal with triggers that I encounter?
A: A trigger is an event that gives someone the perceived justification to return to addictive behavior. These can be internal or external, and both can be equally disturbing to your new sober lifestyle.
In early recovery, it’s best to avoid situations that can be a trigger. If avoidance isn’t possible, plan, in advance, to create a new reward to replace the “false reward” of alcohol or other drugs.
Ask the Experts by Charmaine Johnson-Fuller
Q: I have so much I need to do between business and family, but I don’t feel like I get anything meaningful accomplished even though I’m doing a lot. It’s like I float from task to task with no focus. How can I structure my day, so I get the right things done and feel motivated and empowered doing it?
A: Running a business and operating a family is a challenge. It feels as though you’re either ignoring your business or ignoring your family and feeling guilty about both.
As an active mom entrepreneur, it’s easy to just start writing down everything you feel like you need to do. When you do that it causes you to feel overwhelmed, resentful, and burned out from your daily schedule.
Q: My family just moved to this area from out of state and I don’t know anyone yet. I have two toddlers and I would love to meet some other parents with children the same age. Do you have any options?
A: With two little ones keeping you busy it can be hard to get out to meet other people. Your neighbors may be good sources of information, ask about play groups or moms groups, etc. One great local choice many people don’t know about, however, is Play Central. Play Central is a drop-in open play group run by The Family Center, a local non-profit organization.
The program began October 4 and runs every Wednesday and Thursday through May 31 from 9am-11am – for $5.00 per visit for the whole family. Parents/caregivers meet in the gym at Barnes Early Childhood Center. Play Central follows the Grosse Pointe Public School District calendar so holidays and snow days will be observed.
Ask the Experts by Peggy Nielsen
Q: Our family experienced the recent death of a loved one and now must turn around and face the holidays. How do I help my children celebrate the holidays while recognizing the “elephant in the room,” that we are missing someone?
A: Grief can be overwhelming on any day, and especially difficult during the holidays. First, remember everyone’s grief is unique to them. Encourage honesty about feelings and talk about what you want to do•or not do•for the holidays. Decide what holiday traditions are important for your family to keep, or those you might want to change.
Perhaps there is something new everyone wants to do. Include children and teens in these discussions. Ask for their thoughts and feelings, making all answers safe and important. Make a plan together that works for everyone.
There are many activities you can do in memory or honor of a loved one.
Ask the Experts by Lisa Kalinski
Q: I am worried that I am not setting the right tone in my home for open communication. I have a 13-year-old and hope that I’m not too late to change that as she moves further into the teen years?
A: It’s not too late to work one better communication and trust with your children. We have a system called pro-active parenting that includes these seven key behaviors:
Ask the Experts by David Gilboe
Q: With the winter fast-approaching, I worry about my parents walking on the snow and ice. Do you have any tips for getting them good boots that help with their stability?
A: You are right to be concerned as we all need to exercise caution when we’re walking on slippery surfaces. Just like our vehicles need good tires to weather the challenges of winter, so do our feet.
A good pair of boots give us stability, keep us firmly connected to the ground, and offer us the ability to travel safely. Making sure we wear boots that maximize our safety, however, warrants some thought and consideration.